Ketogeeninen ruokavalio

Mangalitzan liha ja rasva sopivat ihanteellisen rasvahappokoostumuksensa ansiosta erinomaisesti täydentämään ketogeenista ruokavaliota.

Ketogeenisesta ruokavaliosta  on tehty runsaasti tutkimuksia:

No connection between LDL cholesterol levels and heart disease, according to researchers
 
LDL-C does not cause cardiovascular disease: a comprehensive review of the current literature
 
Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review
 
Coronary calcium is all we need for risk assessment, yet we do not use it often enough
 
Coronary calcium is all we need for risk assessment, yet we do not use it often enough
 
Dr. Paul Mason – ’Blood tests on a ketogenic diet – what your cholesterol results mean’
 
Dr Paul Mason – High cholesterol on a ketogenic diet (plus do statins work?) – 2019 update
 
Dr. Paul Mason – ’Treating Metabolic Syndrome’
 
Ken Berry, MD – KETO Increased Your Cholesterol?? (Here’s why It’s OK)
 
Annette Bosworth, MD – Cholesterol & Keto: Which Numbers Matter?
 
Annette Bosworth, MD – How Does the Keto Diet Affect Cholesterol?